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Test Template 1

Test Arm Exercises

Test leg exercises

Test 10.6 2pm

Test Program

Knee PT exercises

Test exercises 10.20

Legs test

Program Name

You can adjust the order of the exercises on the next page

Program Information
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Program Information
Program Name: Program Name
Program Name
Pre-Set Settings:

Exercise Settings:
Exercise Days: 

Assign Days

Days Per Week:

Times Per Day:


Sets

Reps

Speed  
(Seconds)

Rest
(Seconds)

Weight
(Pounds)

Hold Time
(Seconds)

Tolerance  


Setup the Exercise Settings
1) Click on the headers of the exercises you want to select. (Select/deselect them all by clicking the buttons below)
2) Click "Apply Settings" to pre-set the settings from above to your selected exercises
3) Click "Finish" when youre done configuring the exercise settings for all your exercises
(You can drag and drop the exercises to adjust the order they should appear in)
3) Click "Finish" when youre done configuring the exercise settings for all your exercises