2021, the year of opportunities

This is the year where you have the opportunity to improve your health and well-being.

Whether that means workout more, eat healthier take longer naps or spend more time outside.

I admit, I found myself struggle at first, I kept procrastinating and repeated tomorrow, tomorrow is the day I begin my healthy journey. One day, like it was meant for my eyes, I read “ imagine where you will be 6 months from now” and I did imagine. Liking the image and person I saw, I decided it was time to take action, setting up goals and making lists so that every day will be a step in the right direction.

My health journey incorporates healthy, plant based food, daily exercise and a balance of work and social life.

I am using Extend view as a tool to track my progress and encourage myself to stick to my daily routine. I have tried new workouts like ballet and feel excited about working out in a way I haven’t felt since the pandemic took of last year.

I see this app as not just a tool for me to use as a student, but it brings me so much educational value on exercises that I can pass to my clients.

I am determined to stay on track and encourage you to tag alone! This is our year!